A Little Walking Can Go a Long Way

Walking is one of the healthiest and most affordable exercises. Watch our new video and download our free list of how many calories walking and other physical activities burn.

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Simple Breathing Tricks to Reduce Stress

Watch our video to learn simple breathing exercises that can help your health, and make you feel calmer and more relaxed.

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How to Get Off the Insulin Roller Coaster

Have you ever thought about fasting? Even a mini-fast overnight can help reset your body and improve how your body handles blood sugar. Watch our video to learn more.

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Learn The Benefits of Tai Chi

Have you ever wanted to learn T’ai Chi [Taiji]? Watch our introductory exercise and learn about resources to study at home with a T’ai Chi Grandmaster.

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Diabetes: The Silent Killer

What is metabolic syndrome? How does it relate to diabetes and prediabetes? Watch our new video and find out your risks.

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Top Foods to Reduce High Blood Pressure

How do you use nutrition to lower blood pressure? Watch our new video and find out about foods, minerals and supplements that can help.

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What Does Alzheimer's Have to Do With a Heart Attack?

What does Alzheimer's have to do with a heart attack? Watch our new video discussing the similarities between Alzheimer’s disease and heart attack.

Plus learn the best diet for preventing Alzheimer’s that could delay the onset for years.

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