Walking is one of the healthiest and most affordable exercises. Watch our new video and download our free list of how many calories walking and other physical activities burn.
Watch our video to learn simple breathing exercises that can help your health, and make you feel calmer and more relaxed.
Have you ever thought about fasting? Even a mini-fast overnight can help reset your body and improve how your body handles blood sugar. Watch our video to learn more.
Have you ever wanted to learn T’ai Chi [Taiji]? Watch our introductory exercise and learn about resources to study at home with a T’ai Chi Grandmaster.
What is metabolic syndrome? How does it relate to diabetes and prediabetes? Watch our new video and find out your risks.
How do you use nutrition to lower blood pressure? Watch our new video and find out about foods, minerals and supplements that can help.
What does Alzheimer's have to do with a heart attack? Watch our new video discussing the similarities between Alzheimer’s disease and heart attack.
Plus learn the best diet for preventing Alzheimer’s that could delay the onset for years.