How Stress Affects Your Hormones

Key hormones in the body from thyroid to testosterone and estrogen are affected by stress. Watch our next video to learn how this happens and what to do about it.

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The Secret To Healthy Fats

Find out how to incorporate more healthy, monounsaturated fats into your diet to improve your cardiac health. Watch our next video below!

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Do You Have Healthy Sleep Habits?

How much sleep do you have to miss before your alertness is the same as someone who is legally drunk? Watch this video to find out and to understand the key elements of restorative sleep.

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The Risks of Sitting Too Much

Sitting is the new smoking! Watch our new video and learn how even a busy person can offset the risks of sitting too much at home and in the office.

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3 Ways That May Lower Your Cancer Risk

Learn 3 key ways that may lower your cancer risk PLUS get our free list of cancer-reducing foods. Click below to watch and read!

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How to Protect Your Eyes Inside & Out

Cataracts and macular degeneration can be prevented for many people. Watch our video and find out what to do to lower your risk.

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Estrogen: It’s Not Just For Women!

Like chemicals in our environment, estrogen can disrupt your hormone systems. Learn the secret weapon to help offset your risks of these chemical exposures. Click to watch below!

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