The MIND Diet has been shown to delay the onset of Alzheimer’s symptoms by several years. It includes a variety of greens and vegetables and minimizes unhealthy fats in the diet.

The MIND diet is a hybrid of the Mediterranean diet and DASH diet. A recent study from the Rush University Medical Center found that the MIND diet cut people’s risk of Alzheimer’s by an average of 53 percent!

Sources:

https://www.rush.edu/news/diet-may-help-prevent-alzheimers
https://www.ncbi.nlm.nih.gov/pubmed/25681666

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