The MIND Diet has been shown to delay the onset of Alzheimer’s symptoms by several years. It includes a variety of greens and vegetables and minimizes unhealthy fats in the diet.
The MIND diet is a hybrid of the Mediterranean diet and DASH diet. A recent study from the Rush University Medical Center found that the MIND diet cut people’s risk of Alzheimer’s by an average of 53 percent!
TriVita VitalityPlanner is an online guide that helps you take control of your everyday quality of health and wellness and mitigate potential health risks based on lifestyle, age and gender.