MIND Diet

The MIND Diet has been shown to delay the onset of Alzheimer’s symptoms by several years. It includes a variety of greens and vegetables and minimizes unhealthy fats in the diet.

The MIND diet is a hybrid of the Mediterranean diet and DASH diet. A recent study from the Rush University Medical Center found that the MIND diet cut people’s risk of Alzheimer’s by an average of 53 percent!


Sources:

https://www.rush.edu/news/diet-may-help-prevent-alzheimers
https://www.ncbi.nlm.nih.gov/pubmed/25681666

 

 

 

About VitalityPlanner

TriVita VitalityPlanner is an online guide that helps you take control of your everyday quality of health and wellness and mitigate potential health risks based on lifestyle, age and gender.

Dr. Robert Sheeler

About Dr. Robert Sheeler

Robert Sheeler, M.D. is Board Certified in Family Medicine, Integrative Medicine, Holistic Medicine and Urgent Care. He is certified in Functional Medicine by the Institute for Functional Medicine and as a Headache Specialist through the United Council of Neurologic Subspecialists.

His special interests include food and nutrition, Functional Medicine, headache care and Integrative Medicine. In addition, Dr. Sheeler is a certified teacher of Evidence Based T’ai Chi and Qi Gong and has studied numerous mind-body disciplines.