Anti-Inflammatory Diet

An anti-inflammatory diet includes foods that help to reduce inflammation in the body.

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DASH Diet

The DASH diet was originally created for individuals to help reduce blood pressure without the use of medication. 

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Low Glycemic Diet

low glycemic diet includes foods that help to stabilize blood sugar levels.

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Mediterranean Diet

The Mediterranean diet is lifestyle-based, healthy eating based on typical foods, herbs, oils and recipes of the Mediterranean region.

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MIND Diet

The MIND Diet has been shown to delay the onset of Alzheimer's symptoms.

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Plant-Based Diet

A plant-based diet includes whole foods rich in antioxidants and natural foods of all colors.

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