An anti-inflammatory diet includes foods that help to reduce inflammation in the body.
The DASH diet was originally created for individuals to help reduce blood pressure without the use of medication.
A low glycemic diet includes foods that help to stabilize blood sugar levels.
The Mediterranean diet is lifestyle-based, healthy eating based on typical foods, herbs, oils and recipes of the Mediterranean region.
The MIND Diet has been shown to delay the onset of Alzheimer's symptoms.
A plant-based diet includes whole foods rich in antioxidants and natural foods of all colors.